October is Breast Cancer Awareness Month and an appropriate reminder for you to focus on your breast health. You may think this is old news or not a real concern for you because no one in your family has been diagnosed with breast cancer. But, the facts prove that’s not true at all. The American Cancer Society statistics show that breast cancer is the most common cancer in women, other than skin cancer. And more than 70 percent of women diagnosed with breast cancer have no identifiable risk factors.
What does that mean for you? Breast cancer is a real threat to you and the women in your family. So it’s up to you to protect yourself from breast cancer and detect it as early as possible.
Breast Exams
One of the best ways you can do this is by becoming familiar with your own breasts through breast self-exams. That may sound strange, but it’s the easiest way for you to detect any changes or abnormalities in your breast. Changes that you should be aware of include: development of a lump or swelling in the breast or underarm area, skin irritation or dimpling, nipple pain or retraction (turning inward), redness or scaliness of the nipple or breast skin, or a discharge other than breast milk. If you notice any of these changes, call your health care provider immediately. The American Cancer Society recommends that women as young as 20 years old start performing a breast self-exam monthly. If you’re not sure about how to perform this exam, ask your physician or health care provider.
In addition to performing breast self-exams, you should have a clinical breast examination by a physician every three years. And if you’re over 40, the American Cancer Society recommends that you have a mammogram annually. You can schedule a mammogram at your physician’s office or other places dedicated to performing mammograms. While mammograms are uncomfortable, they can save your life. When you put it in perspective, that’s worth more than a few minutes of discomfort. Besides, the most difficult part of the procedure only lasts about 30 seconds.
Risk Factors
Women who have a higher risk for breast cancer need to be more diligent about these exams and may even consider participating in preventative research. The obvious risk factor for developing breast cancer is being a woman. Other risk factors that you don’t have control over include your age (a woman’s risk of developing breast cancer increases with age), your family and genetic history (having one first-degree relative with breast cancer doubles a woman’s risk) and your menstrual period (women who started menstruating before 12 or went through menopause after 50 have a slightly higher risk). Additional factors that appear to increase a woman抯 likelihood of getting breast cancer include using oral contraceptives, not having children, alcohol use and obesity and high-fat diets.
As you take a more active role in your health care, don’t be afraid to ask questions. If you抮e unsure of what a breast lump or abnormality feels like, discuss this with your health care provider. Remember, early detection is the key. And you’re your own best advocate for a lifetime of good health.
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Obesity is a serious health condition that can interfere with basic physical functions such as breathing or walking. Those who are morbidly obese are at greater risk for illnesses including diabetes, high blood pressure, sleep apnea, gastroesophageal reflux disease (gerd), gallstones, osteoarthritis, heart disease, and cancer. Morbid obesity is diagnosed by determining. Bmi is defined by the ratio of an individual’s height to his or her weight. Normal bmi ranges from 20-25. See bmi on back panel. An individual is considered morbidly obese if he or she is 100 pounds over his/her ideal body weight, has a bmi of 40 or more, or 35 or more and experiencing obesity-related health conditions, such as high blood pressure or diabetes. Obesity-related health conditions.
Obesity is a problem of energy balance, wherein adipose tissue stores accumulate to excess levels when expenditure does not keep up with intake. At present, approximately 65% of american adults are either overweight (=25 kg/m2) or obese (=30 kg/m2), and approximately 15% of american children are similarly categorized (by age-adjusted percentiles of weight for height). This situation reflects the high-energy efficiency of american life, where little physical effort is needed for work and recreation, and where the national diet is abundant in low-cost, energy-dense food. Popular approaches to weight control have been generally unsuccessful, despite constant publicity about the problem and considerable individual efforts at weight loss. The health consequences of obesity (e. , diabetes, cancer, heart disease) are predicted to grow worse. Type 2 diabetes rates are rising in adults and children, and a substantial increase in morbidity and mortality from cardiovascular disease is expected. Furthermore, obesity has been linked to the development of several types of cancer. Ultimately, resolution of the obesity epidemic at the population level will depend on individual behavioral change that takes place within the larger societal environment. Such changes may be facilitated through better medical therapies. However, technologies and tools to more easily monitor behavior and achieve treatment goals are also needed.
2 times that measurement. In the study, researchers looked at health records of 710,949 children and teens aged 2 to 19 enrolled in a managed health care plan in 2007 and 2008. The group was almost evenly split between girls and boys and about half were hispanic. They found the heaviest children were black teenage girls and hispanic teenage boys. Asian-pacific islanders and white children had the lowest percentage of extreme obesity. Arkansas senator blanche lincoln, chairwoman of the senate agriculture committee, introduced legislation on wednesday that would set national nutrition standards for food sold in u.
Obesity is a problem of energy balance, wherein adipose tissue stores accumulate to excess levels when expenditure does not keep up with intake. At present, approximately 65% of american adults are either overweight (=25 kg/m2) or obese (=30 kg/m2), and approximately 15% of american children are similarly categorized (by age-adjusted percentiles of weight for height). This situation reflects the high-energy efficiency of american life, where little physical effort is needed for work and recreation, and where the national diet is abundant in low-cost, energy-dense food. Popular approaches to weight control have been generally unsuccessful, despite constant publicity about the problem and considerable individual efforts at weight loss. The health consequences of obesity (e. , diabetes, cancer, heart disease) are predicted to grow worse. Type 2 diabetes rates are rising in adults and children, and a substantial increase in morbidity and mortality from cardiovascular disease is expected. Furthermore, obesity has been linked to the development of several types of cancer. Ultimately, resolution of the obesity epidemic at the population level will depend on individual behavioral change that takes place within the larger societal environment. Such changes may be facilitated through better medical therapies. However, technologies and tools to more easily monitor behavior and achieve treatment goals are also needed.
Obesity is the official journal of the obesity society. Available in print and online, obesity is dedicated to increasing knowledge, fostering research, and promoting better treatment for people with obesity and their loved ones. Obesity publishes important peer-reviewed research and cutting-edge reviews, commentaries, public health and medical developments.
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The unseen time bomb in all of this is that as peoplefight to downsize weight levels the knock on effect of all of this then emerges as levels of fitness tightens up with little available exercise being taken and more disease becoming prevalent…If Central Governments don’t take a grip soon then we could be facing an obesity problem.
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